When your head knows the goal and you’re still stuck.

I often feel completely drained at the end of the day.

I’m constantly running on high alert inside.

I struggle to switch off at night; my thoughts keep circling around work.

I feel like I’m just functioning.

The workload is growing over my head.

I’m extremely hard on myself.

I feel constant pressure to please everyone.

I’m often afraid of making a mistake.

I’m at risk of sliding into burnout.

I often ask myself what I’m actually doing all this for.

I’m successful, but I don’t feel any joy in it anymore.

I’m stuck and don’t know what my next career step looks like.

I lack a clear vision for my professional future.

I often make big decisions out of fear rather than conviction.

I sense a change is due, but I lack the courage for it.

I often worry that someone will soon notice I’m not as competent as they think.

I no longer really know what my own needs are.

I find it hard to truly hand over tasks and let go.

I often feel misunderstood or left alone by my team.

I find it hard to set clear boundaries and say no.

I avoid conflicts until they escalate beyond control.

I find it hard to put myself in other people’s shoes.

In heated situations I react more emotionally than I want to.

I feel like my team isn’t pulling in the same direction.

I find it hard to phrase critical feedback constructively.

When I present, my voice trembles.

I get extremely nervous speaking in front of many people.

In decisive meetings I often can’t find the right words.

I wish I had more natural authority and presence in the room.

In dominant rounds I quickly feel steamrolled or invisible.

I struggle to make my own achievements visible.